Menopause is a physiological and natural transition, but with the right approach, it's possible to effectively manage the changes and associated symptoms. A combination of balanced nutrition, regular physical activity, and inflammation management can significantly improve quality of life for every woman during and after menopause, promoting long-term well-being and health.
The rotation diet, at the core of the GEK Lab methodology, is a type of diet that alternates different food classes throughout the week based on strictly scientific principles. Its peculiarity, compared to other diets, is not to exclude any specific food from meals.
The arrival of the spring season brings bright days and milder temperatures. However, for some of us, spring brings along another less pleasant aspect: asthma and seasonal respiratory allergies. In this article, we will explore these conditions and share some strategies to successfully manage them.
Infertility is an emotional and medical challenge affecting millions of individuals worldwide. While the causes may be diverse and complex, one of the most promising research avenues in recent years has focused on inflammation and its impact on both male and female fertility.
To support the athlete during moments of maximum effort, some specific sports supplements, if chosen carefully, can be useful both to compensate for potential deficiencies and to provide the body and muscles with the essential substrates for optimal physical performance.
Nutrition can play a crucial role in preventing and counteracting inflammatory conditions and, consequently, cardiovascular diseases. In this article, we delve into the key role of proper nutrition in promoting a healthy and resilient heart.
