The Irritable Bowel Syndrome, also known as IBS, is a common condition that affects a significant number of people worldwide, regardless of the diet and habits prevalent in their country of origin. Estimates suggest that between 10% and 15% of the general population may suffer from this condition, making it a public health issue of great relevance.
Irritable bowel syndrome symptoms
The symptoms of irritable bowel syndrome can vary greatly from person to person, but commonly include abdominal pain, bloating, changes in the frequency or type of bowel movements, and the sensation of not having completely emptied the bowel. These symptoms can be very distressing and can have a significant impact on a person’s quality of life.
It’s important to note that managing symptoms through diet doesn’t necessarily mean completely eliminating certain foods, such as milk or gluten. This approach can be ineffective and, in some cases, even dangerous.
To treat irritable bowel syndrome, GEK Lab suggests undergoing a Recaller Test.
Causes of irritable bowel syndrome
In recent years, research has begun to unveil some of the mechanisms that may underlie the symptoms of irritable bowel syndrome (IBS). Particularly, it has become increasingly clear that intestinal inflammation can play a key role in determining the onset and severity of symptoms. An inflamed intestine cannot properly perform its functions, leading to pain, bloating, and changes in bowel movements frequency.
Intestinal inflammation can be caused by a variety of factors. For instance, some individuals may have a reaction to milk proteins or non-celiac gluten sensitivity. These reactions can trigger an increase in inflammation in the intestine, which in turn can lead to all the symptoms of irritable bowel syndrome.
Effective strategies: rotation diet
The good news is that there are effective strategies for managing the symptoms of irritable bowel syndrome (IBS) and inflamed intestines. One of these strategies involves diet. It is important to note that managing symptoms through diet does not mean completely eliminating certain foods, such as milk or gluten. This approach can be ineffective and, in some cases, even dangerous.
Instead, the key to scientifically managing symptoms through nutrition is adopting a personalized rotation diet. This type of diet involves a meal plan that allows you to identify your own dietary profile, while still consuming controlled foods in at least 7 out of 21 meals over the week, while maintaining strict control over the intake of these foods in all other meals.
One way to know your dietary profile is to take our Recaller e PerMè tests.
This approach never excludes any food but guides the patient to regain a physiological and friendly relationship with food.
The results of recent research published in Nutrition and Metabolism have demonstrated the effectiveness and safety of a rotation diet in treating irritable bowel syndrome. Patients who correctly followed the diet for 6 weeks saw a significant reduction in their “symptom scores” even when IBS had been present for many years. This score is a way to quantify the discomfort and distress associated with irritable bowel syndrome, so a reduction in the score indicates an improvement in symptoms.
Rotation diet and its impact on Immunoglobulin G (IgG)
Immunoglobulin G (IgG) is a type of antibody produced by the immune system. When specific IgG levels for foods are elevated, this may indicate excessive consumption of certain foods, which in turn can contribute to intestinal inflammation and symptoms of irritable bowel syndrome (IBS). Research has shown that only patients who correctly followed their rotation diet saw a significant decrease in specific food IgG levels, which are then food-specific antibodies measured with PerMè and PerMè360 tests.
These results, documented in international medical journals, suggest that a personalized rotation diet is a good strategy for managing symptoms of irritable bowel syndrome and inflamed intestines. However, it is important to note that every individual is unique and what works for one person may not work for another. Therefore, it is crucial to work with scientific rigor and a personalized approach, with the help of a healthcare professional, to develop a dietary plan that suits one’s specific needs.
Furthermore, it is important to remember that diet is only one piece of the puzzle when it comes to managing symptoms of irritable bowel syndrome and inflamed intestines. Other factors, such as stress and physical activity, can also play an important role. Therefore, a holistic approach that considers all these factors may be most effective.
In conclusion, if you suffer from symptoms of irritable bowel syndrome or inflamed intestines, you are not alone.
These conditions are common and can be very bothersome. However, research is beginning to reveal new ways to manage these symptoms, and a personalized rotation diet may be a promising strategy. With the right support and the help of science, it is possible to manage symptoms of irritable bowel syndrome and inflamed intestines and improve one’s quality of life.
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